Lent: Skinny Macaroni and Cheese Soup with Broccoli

Happy Lent! Every Friday I am going to try to make a meatless or seafood recipe since I can't have meat those days and I feel like I've been relying heavily on dead animals to carry my recipes recently. I'm going to try to change that up, and here's the first one to try out.

This recipe came from SkinnyTaste.com and is the first time that I've ever made a soup. I know that pasta is actually just a carb and should probably be avoided, but I used whole wheat pasta so I tried to make it a little better for you. Besides, you need carbs every once in a while and think of this recipe as a nice substitute for the all-around fattening mac and cheese. This recipe has some vegetables not found in typical comfort food, but they are disguised well in a pool of cheesy goodness. I was a fan of this recipe if you couldn't tell.

If you serve this with a salad you could have an easy complete meal. I doubled it and that would've been enough for a family, for me it's enough for a week.

Skinny Macaroni and Cheese Soup with Broccoli

Ingredients:

• 4 oz dry elbow macaroni (I like Ronzoni Smart Taste)
• 1 1/2 cups onion, chopped
• 1 large carrot, chopped
• 1 celery stalk, chopped
• 2 cloves garlic, minced
• 1 tbsp light butter
• 2 tbsp flour
• 2 1/2 cups fat free low sodium chicken broth (or vegetable broth)
• 1 cup fat free milk
• pinch nutmeg
• 1/2 tsp dry mustard
• salt and fresh pepper to taste
• 2 cups (about 10 oz) broccoli florets, chopped into small pieces
• 1-1/2 cups 2% shredded sharp cheddar
• 2 tbsp parmesan cheese

Boil pasta in salted water according to package directions for al dente. Drain and set aside.

Chop onion, carrot, celery, garlic by hand or mini food processor.

In a large soup pot or dutch oven, melt light butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.

Add flour and fresh pepper to the pot and stir until smooth. Slowly add chicken broth, milk, nutmeg and dry mustard powder; whisking constantly. Set heat to medium-high until it comes to a boil. Cover and cook on low about 10-15 minutes.

Add broccoli florets, Parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes or more to your liking.

Add cheddar, mixing well until cheese melts and immediately remove from heat. Add cooked elbows and mix well, adjust salt and pepper if needed. Eat right away so the pasta doesn't absorb all the broth.

Penne a la Betsy

So, tonight I decided to make a large dinner. Typically, because I live alone, I make a huge meal on Thursday or Friday and then eat on it until I'm off again (which is the next Thursday.) I decided to try something new this week. I can really only make curry, fried rice, and grilled cheese sandwiches (I'll put those recipes up later), but I'm trying to expand my cooking horizons now. I'm super great at baking, I'm lacking at cooking. Anyway, this is what I cooked tonight:

Penne a la Betsy

Ingredients

• 3/4 pounds Penne Pasta
• 1 pound Shrimp
• 3 Tablespoons Butter
• 3 Tablespoons Olive Oil
• 1 whole Onion (small)
• 2 cloves Garlic
• 1/2 cup White Wine, Or To Taste
• 1 can Tomato Sauce (8 Oz)
• 1 cup Heavy Cream
• Fresh Parsley, to taste
• Fresh Basil - To Taste
• Salt To Taste
• Pepper To Taste

Preparation Instructions

Cook the penne pasta until tender-firm, also known as al dente.

Peel, devein and rinse (under cool water) 1 pound of extra large shrimp. Heat about 1 tbsp. butter and olive oil in a skillet. Add the shrimp and cook for a couple minutes until just opaque. Do not overcook them. Remove from heat and let cool for a few minutes. Now, put the cooked shrimp on the cutting board and pull off the tails. Chop the shrimp into bite –sized pieces and set aside.

Finely dice one small onion. Mince two cloves of garlic.
In a large skillet heat 2 tablespoons of butter and 2 tablespoons olive oil. Add the garlic and onion and sauté, stirring occasionally. After the garlic and onions have cooked a bit add your white wine. Let the wine evaporate for a few minutes, stirring occasionally. If you would rather not use wine, you can use low-sodium chicken broth instead (about ½ cup).

Now add an 8-ounce can of plain tomato sauce. Stir well until combined. Then add 1 cup of heavy cream. Continue stirring. Turn heat down to low and let simmer.

Now chop your herbs, about a tablespoon of chopped parsley and about the same amount of chopped basil, or if you’re feeling very proper, chiffonaded.

Now add your chopped shrimp back into the tomato cream sauce. Give it a stir and add salt and pepper to taste. Throw in your herbs and stir until combined. Finally add your cooked penne pasta and give it a good stir.

I highly recommend the Pioneer Woman blog. She actually takes you step by step through the recipes, which people like me that are cooking challenged need. When I made it I made it with whole grain penne, and I accidentally got a can of whole tomatoes instead of the tomato sauce. Yea, that's how bad I am at cooking. But I crushed up the whole tomatoes and it worked fine for the most part.

Look at me! I can make like four meal that are delicious. I'm nearly domesticated. Almost. Try this recipe, if I can do it, you can do it, trust me.

xoxo